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Three plants that relieve stress and anxiety

Truthfully, I didn’t know that certain smells could play an important role in relieving anxiety and stress. But after looking into it, I...

How to practice a growth mindset

There are two basic mindsets that shape our lives: fixed and growth. A fixed mindset means you believe you have traits you can not...

Why gardening should be your next hobby

I’m sure we’ve all experienced stress within our lives at some point. Certain types of stress aren’t always bad for you either, it can...

Three ways to practice mindful gardening!

I’ve said it before and I’ll say it again, gardening is a mindful hobby. If you plan to practice mindfulness while tending to your garden...

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